What to expect:
A week at THE PROCESS
Train With Purpose at THE PROCESS
At THE PROCESS, we combine strength training and cardio in a structured weekly rhythm designed specifically for women.
Monday: Upper body + cardio circuit
Tuesday: Lower body strength
Wednesday: Bonus classes are often available - fun and uplifting (Kickboxing, RipStix, Body Pump)
Thursday: Upper body strength
Friday: Lower body + cardio + community (“Friend Friday”: if you know someone that workouts with us, ask them all about it.)
Strength tracking + real progress
Supportive, faith-centered community,
Scripture meditation
Programming designed for women’s health
INCREDIBLE COMMUNITY!
First Class is Free
Come experience it for yourself—no pressure, just show up.
More Than a Workout
We are here for the long haul—walking with you on your journey toward longevity and a better quality of life, while prayerfully lifting you up in the name of Jesus.