THE PROCESS

Bottom line?
THE PROCESS is a Christ centered group fitness program for women located in Jefferson, GA.

What to expect at class?

We meet you where you are at. When you come in, you will be greeted by an awesome group of women. We start our time with prayer and jump right into our workout. You will be brought through circuit group strength training at YOUR level. Whether you are looking to grow in strength, drop a few pounds, or make a lifestyle change—we will be here, prayerfully helping you achieve your goals.

MORE INFO:

Every time we encounter Jesus, we grow toward a better way of living—one step, one moment at a time. We believe that healthy living is a process, not a destination—found only by seeking Jesus Christ first in all things.

At THE PROCESS, we meet 4–5 days a week to move our bodies, pray together, and finish our time meditating on God’s Word.

When we move, something powerful happens. Scientifically, exercise increases blood flow and oxygen to the brain, quiets stress hormones, and releases endorphins that improve focus and emotional balance. This physical openness creates space for our minds to become more receptive, calm, and centered—the perfect environment to take in truth.

By ending in meditation on scripture, we train both body and soul—strengthening muscle and faith, endurance and trust, stillness and surrender.

We believe movement prepares the body for His Word, and His Word transforms the heart. Through fitness, prayer, and authentic community, we strive to glorify Jesus in all we do.

We are active in praying for our members and future members. Maybe that’s you. Come and see.

We are confident in what He wants to do in you—rescue you, make you whole, and bring you into a healthier way of living. We are confident in you growing in strength and confidence here with us. Come, let us help you achieve your goals!!!

We hope you can join us.

Please come and check it out—on us.

—THE PROCESS TEAM