Class Schedule and description (below):
MONDAY:
5:00 AM Group Training
6:00 AM Group Training
8:30 AM Group Training
9:30 AM Group Training
TUESDAY
5:00 AM Group Training
6:00 AM Group Training
8:30 AM Group Training
9:30 AM Group Training
4:30 PM Group Training
WEDNESDAY
No Class.
THURSDAY
5:00 AM Group Training
6:00 AM Group Training
8:30 AM Group Training
10:30 AM PILATES
4:30 PM Group Training
FRIDAY
5:00 AM Group Training
6:00 AM Group Training
8:30 AM Group Training
9:30 AM Group Training
4:30 PM Group Training
Group Fitness Class: strength, mobility, cardio, and circuit training
What to expect during class:
- Individually tailored programing in a group setting
- 3 ZONES in class
- Safe and challenging workouts
- Down to earth atmosphere
- Awesome community
- Mindset coaching that help people stay consistent
- Group prayer and motivation
- 45-55 minutes
- Free child care
****Scroll down to the bottom of any page on this website to sign up for class.
Click the 3 lines to the right. Select “Membership” to find your “First Time Free” class sign up.
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In the year 2025 we will not meet: April 9-11 (Gym Floors Refinished), May 26, July 4, November 27, & December 20-January 1, 2026.
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We will not meet in the summer for the 4:30 PM Class. They will resume starting August 1st.